Our Mission: It is our desire and goal here at Everyday Wisdom for Healthy Living to share informative and resourceful information that will help inspire others to choose a healthier path in life. It is our belief that through the power of decision and choice, a person can live a more fulfilled, happier and healthier lifestyle. We desire to help that person along such a path……


Article of the Month

What Exercise Burns Belly Fat?

We all face the challenge of what exercise burns belly fat best when we workout, and maintaining a healthy weight for our bodies. One of the first areas we notice weight gain seems to be in the waist.

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Fact: Along with the New Year comes the highest amount of resolutions made to begin January losing weight and goals of looking our best. Many want instant results, which is not realistic or healthy. Make your goal a life long change.

Tip that Works: You make your success inevitable if you keep making small changes, sticking with the things that work, and modifying the things that don't work. But most of all, the key is to never give up, no matter what.

Another Tip that Works: Hold yourself accountable. Keep a food diary of what you eat daily. This will help.

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Recipes of the Month


Protein Pancakes

Protein pancakes is a recipe that is phase 3 friendly for the Atkins diet, and so very delicious. It is a choice that will leave you wondering how something so good could be so healthy.

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Diet Friendly Homemade Hot Cocoa

Mmmm…hot cocoa! Perfect for those chilly nights, sitting by the fireplace, and staring into the hypnotizing embers. Or for sipping when having a movie night with the family, and even during game night. Hot cocoa is a perfect and delightful drink for any time of the year, and to share with others.

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