To understand what Garcinia Cambogia side effects are we must first understand what it is. For centuries it has been used in cooking as a condiment adding flavor to foods instead of using lemon or Tamarind. Recently a popular doctor on television asked what Garcinia Cambogia is and promoted it as the absolute best product for weight loss. Taking a pill to lose weight is much easier than dieting, eating healthy foods and exercising and the demand for the product was created.
What is it?
It is a fruit that grows in subtropical areas and is native to Australia, the Indonesian Islands, Asia and South Africa. Depending on your location the fruit will have different names often called Monkey fruit, Mangosteens, Assam fruit, Brindleberry, Tamarind, and Gambooge.
The fruit itself is pumpkin shaped that can be green, yellow, orange and even red in color. This fruit is considered tart and sour and not something you would normally peel and eat. The rind is the portion when dried creates a very flavorful spicy seasoning for foods, used to help preserve foods, and make medicine.
Garcinia Cambogia Benefits
The fruit contains hydroxycitric acid or HCA which helps your stomach to feel full and suppresses the need for binge eating. HCA also blocks enzymes that are designed to store fat cells. This combination can help you lose weight naturally. A recent study conducted by Purdue University concluded that 400MG of HCA a half hour to an hour before eating your meal led to 6-8 lbs of weight reduction over a three month period. A study by the Georgetown University found that a reduction of 5.4% of your total body weight was possible if you weighed in at 300 pounds, meaning a weight loss of 15 plus pounds over a few months time.
Garcinia Cambogia Side Effects
As a stand-alone product it is considered to be very safe and effective. However the way that some companies process and add fillers and binding agents may cause some side effects. The most common Garcinia Cambogia side effects are mild headaches, restlessness and trouble sleeping. The fat cells that are blocked are turned into energy giving you more energy to burn, in turn causing some of these common side effects.
Ingredients such as chromium, potassium and calcium are natural elements and are safe to take. The added calcium may slow down the effectiveness of the HCA and your results might not be what you expected.
You deserve a product that will work for you. For a garcinia cambogia weight loss program it is recommended that the hydroxycitric acid levels are at least 60%, anything below that may not be as effective for you for weight loss.
It is highly recommended that before trying any diet, drug or medication that promoted weight loss should be discussed with your doctor. They can discuss any additional information to help you about your decision.
While this might be a very effective way to lose weight quickly it may not be the program that will best suit your long term goals for a healthier lifestyle. Garcinia Cambogia side effects need to be taken into consideration as well. Remember to eat plenty of vegetables and fruits. Cut back on your red meat intake and replace it with lean meats such as poultry, fish, tuna, and salmon. Start a regular exercise program to promote long term weight loss and overall better health and wellness.