Hatha Yoga weight loss has become a popular form of exercise in the US today. Scholars date the practice back to the 1400’s and refer to a publication known as the Pradipika. In this treatise it was used for those who were going to be meditating for long periods of time. In our modern times it is defined as a slow paced basic, gentle class with simple breathing combined with a form of meditation.
There is neither an age limit nor person who is not capable of learning and performing this type of Yoga. Even the name and meaning of Hatha Yoga speaks of a willful and forcefulness spirit. The Ha translates into the sun that represents the moon, the two opposites as in day and night.
For a beginner a great place to start is to learn the basic poses, relaxation, and terminology used in Yoga. Each of the different poses have their own name, and like with anything if you are in the industry you will know the language, whether it is finances, medical or yoga.
This form of yoga concentrates on the balance of muscular strength, flexibility, and the control of your breathing. Some of the other Hatha Yoga benefits include the practice of the free flow of our energy to help align the bones, muscle and skin. It is thought that your energy can flow freely to all the parts of your body.
Hatha Yoga Benefits
Hatha Yoga weight loss is one of the more popular forms of yoga today, particularly in the US. This practice is perfect for weight loss or control, reducing stress, and dealing with anxiety. Through the controlled breathing we can focus our attention on breathing patterns, which helps to calm the fluctuations in our mental attitude, and focus on each moment with a clear and unobstructed mind.
Studies from various colleges and medical institutions have documented the many Hatha Yoga benefits. The University of Illinois found that a 20 minute class can improve cognitive function that will increase your memory and create better focus. According to The Harvard Health Publications, yoga may indeed provide us with a healthier lifestyle by lowering high blood pressure, reducing bad cholesterol, and lower your blood sugar count.
Preparing for Class
You can prepare for your first Hatha Yoga weight loss class by bringing the right items. The essential items needed will be a large bottle of water, a big absorbent towel and a mat. However some spas rent out such items that you will need. Checking with the place that you will be taking classes with might be ideal.
You will be moving, stretching and twisting so you will need to wear comfortable loose fitting clothes and something to keep you warm after the class is over.
Helpful Tips for your First Class
1. This is a gentle form of exercise that is suggested to start off slow; move from one pose to the next in a slow and gentle manner.
2. Remember to practice the deep breathing technique in your first Hatha Yoga weight loss class. Deep breathing will help you to remain focused and increase the oxygen level in your blood stream to remove toxins.
3. Make a commitment to yourself to attend a class a minimum of once a week. Twice a week is even better if you can work it in.
4. When moving into different poses try and stretch as far as possible but be sure you are still comfortable. Overdoing it can cause harm. Never force a pose; work on it over several classes and allow your muscles to adapt to them.
Remember that Hatha Yoga weight loss class is like any form of exercise, the more you do the better you will become. This should be a time for you to learn about your body, to focus on what you are doing and not on what is going on around you. Enjoy the moment and the knowledge that you are doing something that is natural and healthy for your overall health and well-being.
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