“Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.”

~Don Ardell, Ph.D., Living Well Center, University at Buffalo

An amazing quote from one of the leading figures for the wellness movement. His words ring true to our ears.

In order for a person to achieve a higher quality of life, they must achieve a state of wellness first. By doing so, the peace they will feel will surpass monetary and material desires and overcome the circumstantial stress that can accompany life. Finding an inner peace can greatly improve a person’s physical and mental state.

Emotional and physical wellness is an important aspect to living a healthy life. There is not a particular formula that can help a person achieve this. Through goal setting, choice and desire it can be obtainable. This section is dedicated to helping and supporting such an individual seeking this. It is our desire to share with you an informative and well-rounded list of resources to help you on your path to living a more positive, better and healthier lifestyle.



  • Art Therapy and How it Works
  • Easier Ways to a Better Nights Sleep
  • Great Benefits from a Wellness Center
  • "I Miss You" - A Tribute for You on Mother's Day
  • Phone Counselling and its Many Benefits
  • Smiling and How it Benefits You
  • Spa Retreats: The Hideaway’s for Better Health
  • State of Well Being: What Does This Mean to You?


  • Brachytherapy- Seed Implants Prostate Procedure
  • Polycystic Ovary Syndrome- Causes, Symptoms & Treatment
  • Treating Hormonal Imbalance
  • Urinary Tract Infections: How to Avoid Them