Is asparagus good for you? Few completely understand how good asparagus health benefits really are. Studies have revealed that it is among one of the healthiest vegetables that can be eaten. These spears of health have been prized and enjoyed since the earliest of times. It is one of the first vegetables that are harvested in the new season, available in early February until mid-summer.
The Vitamins and Nutrients
The vitamins that are found in asparagus are numerous and include Glutathione and Vitamins A, E, K, C, B1, B2, B3, and B6. Some additional nutrients found in asparagus include Folic acid, Chromium, Riboflavin, Fluoride, Sulfur, Potassium, Zinc, Copper, L-carnitine, Calcium, Phosphorus, Folate, Ascorbic acid, and Iodine.
Asparagus benefits the body in many ways. Research has proven that it contains Saponins, which act as an anti-inflammatory and has been associated with better blood pressure and sugar levels. A common question found online today is “Can asparagus cure cancer?” While reports show that there is no known cure for cancer, research supports that the combination of Saponins, with the high levels of antioxidants, and glutathione, a detoxifying compound that breaks down harmful carcinogens, may actually help protect and help against cancer cells forming in your colon, larynx, lungs and bones.
Asparagus is filled with anti-oxidants that may slow down the aging process of our bodies and help the brain with cognitive decline. Research from Tufts University found that senior adults that had proper levels of folate and B 12 had better mental flexibility and had quicker response times.
Many More Asparagus Benefits
Additionally, asparagus health benefits may include help with menstrual cramps, arthritis, kidney disorders, constipation, inflammations, heart palpitations, gout, urinary tract infections, infertility, coughs and many more.
Further studies by medical clinics has found that asparagus nutrients may help with heart disorders, assist our digestive systems and kidney’s, help with skin disorders, increase the elasticity in our blood vessels, clear the mucus from our lungs, aid our reproductive systems, help joints work better, and help us have strong healthy bones.
Healthy Storing and Cooking Recommendations
This tender vegetable is one that needs to be eaten within a couple days of when you purchase it, the sooner the better. This is simply because it’s a food that will start losing its moisture and then begins to break down quickly. It can be kept fresher longer if it is kept wrapped up in a damp paper towel and sealed tightly in a plastic bag. Another trick is to cut it into lengths that will fit in a zip lock bag, fill the bag with water, seal it up and sore in the refrigerator.
This fantastic vegetable can be enjoyed when they are added into salads or used for snack dippers. They are excellent when baked, made into cream of asparagus soup, or even steamed as a side veggie. Incorporating this into your meal plan several times a week is a perfect way to add natural healthiness into your life.
There are many ways to incorporate and obtain asparagus health benefits through the use of delicious and wholesome healthy asparagus recipes such as a cream of asparagus soup recipe. It is simply amazing and delicious! Choosing to enjoy and learn how to cook asparagus is a choice that can change your life. This choice is really simple. We can change what we eat today for a healthier tomorrow.