Everyday Wisdom for Healthy Living Blog

Diabetic Potato Salad & Sweet Potato Casserole Recipes

Diabetic Potato Salad & Sweet Potato Casserole Recipes- living with diabetes can still include "delicious!"

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Lemon Water Weight Loss

It has been well researched among the medical industry whether lemon water weight loss is a real benefit to those looking to shed a few extra pounds.

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Exercise Ball Leg Exercises for Healthy Legs

Many of us own an exercise ball but few understand exercise ball leg exercises that are terrific and healthy for our legs.

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Weight Watchers Bread Recipes

Weight Watchers bread recipes that are healthy and delicious.

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Wellness Spa Retreats: The Hideaway’s for Better Health

Wellness spa retreats… three very magical words that sound like a paradise, and something that everyone should try for the many health benefits they hold.

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The Amazing Benefits of Blueberries

Blueberries, clocking in around 80 calories per cup, are another one of nature’s most naturally delicious and fat free foods.

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Penicillin and Breastfeeding: Is This Safe?

Penicillin and breastfeeding have been a source of many questions from nursing mothers through the years.

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Family Relationships: Tips to Happiness and Health

Good family relationships are the foundation of a strong family unit and the greatest gift a parent can give to their child.

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What Exercise Burns Belly Fat?

We all face the challenge of what exercise burns belly fat best when we workout, and maintaining a healthy weight for our bodies.

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Divorce Rate in India vs Divorce Rate in America

What makes the divorce rate in India compared to the divorce rate in America so much lower when the rate of divorce has increased internationally over the decades?

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Art Therapy: Healing Through Creative Expression

Art therapy has been proven in the medical and professional world to be a fantastic tool in the field of healing.

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Almonds- The Perfect Snack

Almonds, one of mother nature’s natural health foods, are often overlooked and thought of as nothing more than a tasty quick snack.

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Living a Healthier Lifestyle

Living a healthier lifestyle has mental and physical rewards, and may prolong your life.

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How To Reduce Hay Fever Symptoms At Home

Summer means misery for many hay fever sufferers, but can making a change to your garden help to alleviate hay fever symptoms?

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Separation can be a Healthy Step to Avoid Divorce

People think of separation as a prelude to a divorce. However, there are times when a separation can be a healthy step in saving your marriage, and to avoid divorce.

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Choosing The Right Weight Training Equipment For Home

If you want to start working out at home instead of paying for a high priced gym membership, it is important to buy the best home weight training equipment.

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Cinnamon and Honey Health Benefits: Who Knew?

Health cures regarding cinnamon and honey health benefits have been passed down from one generation to the next, and are just one of thousands that have been used for a wide range of ailments.

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Treating Hormonal Imbalance

If you are suffering psychologically, chances are that you are suffering from hormonal issues, something that can vary from a minor problem to a legitimate hazard to your health.

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Hydrogen Peroxide Benefits: Who Knew?

Hydrogen Peroxide benefits are amazingly numerous and versatile. It is commonly used from anything such as a cleaning agent to being an aid in helping a person stay healthy.

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The Benefits of a Healthy Marriage

A happy and healthy marriage is thought to benefit the longevity and quality of life for both persons involved. But how, exactly, do these benefits manifest?

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Trending Workout Routines You Can Do At Home

Convenient workout routines from home and incorporating a healthy diet can help lead to a new you enjoying a life of a healthy body and a strong spirit.

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Who Can Benefit From Phone Counselling?

Phone counselling is a very beneficial practice because it breaks down many of the barriers that would normally stop someone from seeing a professional for help.

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Great Benefits from a Wellness Center

A wellness center is a type of clinic where various health services are provided. Some are dedicated to screening for diseases and treating people with specific medical problems.

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The Raw Food Diet: A New Trend?

With so many diets that can be found on the Internet, you may think you have heard of them all. However, it is a fair bet you do not know much about the raw food diet.

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The Many Benefits of Eating Grapefruit

The benefits of eating grapefruit are simply amazing, and many who start out their day eating this fruit do not understand just how healthy it truly is.

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The Many Wonders of Fish Oil

What most people don't know is that apart from being one of the tastes of the east, there are many health wonders of fish oil, which includes a great and versatile addition to your dietary arsenal.

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First Day of School Games- Preparing for the Upcoming Year

First day of school games….how can they help kids just starting off school or those returning?

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The Benefits of Switching to Organic Makeup

Switching from heavily chemical to organic makeup and natural products can have many benefits to skin, body and peace of mind.

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How to Avoid Urinary Tract Infection (UTI)

Learning how to avoid urinary tract infection can be very important to help maintain and keep a woman healthy.

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"I Miss You" - A Tribute to You on Mother’s Day

A tribute to an amazing mother and woman this Mother's Day, Mary E. Delzer. You are missed!

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Vitamin Laden Fruit Soups from Around the World

Fruit soups are essentially heartier version of a smoothie, served in bowls, and they make for a surprising addition to solo suppers and dinner parties alike.

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Chili Peppers- Enjoy the Heat, Love the Benefits

Chili peppers are the magical food that can spice up our life.

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Perfect Sweet Potato Fries

Perfect sweet potato fries recipe that is convenient and easy to make, while encouraging and teaching your kids how to cook.

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How Green Tea Benefits a Diet

The myths and truths about green tea benefits when included in your diet.

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Sugar Free Jello Jigglers- Healthy, Simple and Fun

The only thing to make better than Jello Jigglers are sugar free Jello Jigglers!

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How to Choose Healthy Food for Kids

As a parent we want what is best for our children, and understanding how to choose healthy food for kids and getting them to eat it can be a learning process.

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Self Esteem Activities Kids can Learn From

Maintaining a positive outlook is important and building self esteem activities kids learn from is a guiding principal that should be started at a very early age.

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Living with Allergies- Healthier Lifestyle Alternatives

Do you struggle with eczema, asthma, hay fever, food allergies, pet allergies or you’re having problems with gluten intolerance? Living with allergies can be difficult...

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Benefits of Practicing Yoga from Childhood

Yoga is seen as a practice or lifestyle for people in their mid-life but this is not always the case. Practicing yoga from childhood is more beneficial when started at an early age.

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Things You Need To Know About PCOS- Causes, Symptoms & Treatment

Polycystic Ovary Syndrome is an ailment that is associated with endocrine organ of a woman. PCOS causes and symptoms are important to understand.

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Brachytherapy- Seed Implants Prostate Procedure

Prostate cancer is on the rise, and it is commonly treated by having a seed implants prostate procedure known as Brachytherapy.

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Spirulina Benefits...A Nearly Perfect Food

This freshwater plant has captured the attention of nutritional scientists because of how spirulina benefits our health.

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Slow Cooker Honey Garlic Chicken & Lemon Garlic Shrimp Recipes

Slow Cooker Honey Garlic Chicken & Lemon Garlic Shrimp Recipes: easy, convenient, and simply delicious!

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Not Just Teens: Dermatologist Treatment for Acne

It’s common for many people to think of dermatologist treatment for acne as a teenager’s problem but it can be an adult problem as well.

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What is a Healthy Substitute for Coconut Milk?

Coconut milk is high in calories and fat which makes finding a substitute for coconut milk important if you want to eat healthier, or are trying to lose weight.

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Black Eyed Peas Nutrition Facts & Benefits

Black eyed peas nutrition and health benefits are commonly overlooked by dieters, and people trying to just eat healthier.

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Oil of Oregano Dosage Tips and Benefits

Many know oregano as a popular seasoning; however few understand how oil of oregano dosage and its many benefits can improve a person’s health.

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Healthy Baked Salmon Recipes

. Healthy baked salmon recipes are delicious, high in nutrition and fast and easy to prepare.

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