The Benefits of a Healthy Marriage

Marriage, more often than not, is associated with the whimsical sentiment of a “happily ever after.” What many newlyweds might not realize is that there is more truth in this charming platitude than the divorce rate would have you think. Studies dating back as far as 1858 have found that the quality of a marriage has significant impact on mental and physical health. A happy and healthy marriage is thought to benefit the longevity and quality of life for both persons involved. But how, exactly, do these benefits manifest?

Safety First

Couples who are merrily wedded exercise more accountability for their own well-being. A strong romantic bond requires dependability—meaning each spouse is more mindful of practicing safe behaviors to honor that dependability. Unhealthy vices such as drug abuse, smoking, self-harming, alcoholism, and other risky behaviors are less often found within happy marriages than in unsuccessful unions. Not to mention, dedicated monogamous couples have a drastically lower risk of contracting sexually transmitted diseases.

Emotional Support

A marriage, if it is to be happy, functions doubly as a support system. Ideally, your spouse should be a source of unwavering aspirational support, as well as a nonjudgmental confidante. The sincere emotional intimacy demonstrated by happy marriages contributes to stable, healthy mental states, wherein self-respect and a sense of belonging can be fostered. Social isolation, also, is unlikely to occur within a healthy marriage. This diminishes the risk of developing anxiety, depression, and other psychological disorders.

Healthy Marriage Habits

“In sickness and in health” is a phrase incorporated into a vast majority of wedding ceremonies. For the joyous couple, this vow holds true; happy spouses are more than willing to attend to their partners in times of physiological or psychological need. Oftentimes, dedicated partners even keep track of minor details concerning each other’s health, such as diets or medicine routines, and this contributes to developing healthier habits from day to day.

Strong Immune Systems

Conversely, unhappy marriages can take a devastating toll on emotional and physical health. Relationships that exhibit a great deal of hostility are wrought with stress—and the stress hormone, cortisol, has been found to have negative impact on the immune system when produced in excess. Not only can emotional turmoil potentially result in self-destructive behaviors, but it can increase our susceptibility to infections and viruses. A happy marriage, on the other hand, seems to promote a resilient immune system, boosting our overall resistance against colds, influenza, and other seasonal illnesses.

Increased Longevity

A content marriage leads to more than good health. Studies have shown that happy and healthy marriages typically result in increased longevity as opposed to those who do not marry. Researchers hypothesize that a combination of economic advantage and healthier lifestyle contributes to this phenomenon. “Growing old together” is yet another cliché that proves realistic when a marital relationship thrives.

A healthy relationship means dedication, honesty, communication, and loyalty. Marriage ties together loving couples in a network of these things, and it provides each spouse with a source of support no matter the daunting circumstances. Any partnership that dutifully works together in order to ensure mutual benefits and emotional stability is one that contributes to an overall healthier quality of living.


About the Author:

John Keefe is an avid blogger and professional Wedding Officiant in Oklahoma City. John is passionate about sharing information online through his blogs, on youtube, and provides local marriage services in OKC to his local community with Lifelong Wedding Ceremonies Wedding Officiant.


From the Editor:

A very big thanks to a dear friend from my youth, Michelle, for letting me borrow some of her personal photos. Her happiness is of great inspiration to me!



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