Learning how to treat asthma naturally is well worth every minute spent researching. It is a sensible and healthy choice that many people can implement in their daily lives that have it. Today’s diagnosed asthma numbers are astounding.
What is it?
Asthma is a lung disease that affects people from every race, gender and every age group. It is estimated that in the United States alone that there are more than 25 million people and about 7 million of that group are children.
The asthma description is a long term disease of the lungs that has no known cure. It is when the airways in the lungs narrow and restrict the airflow in and out of the lungs. This can cause tightness of the chest area, coughing, and shortness of breath. The cells in the airway can also create mucus which can add to the narrowing of the airways and enhance the problem.
Natural Ways to Help Prevent Attacks
Studies show that it is better to be in an environment that is dust free, pollen free, and tobacco smoke free. The less pollutants in the air, the better it is for you.
Avoid processed foods, and foods with lots of additives. One way on how to treat asthma naturally is by eating natural and organic foods. They are a healthier and wiser choice to implement in your daily diet.
You should avoid foods that are fried, heavy in starch, have artificial sweeteners, and added preservatives. You may also want to eliminate eating sugars, cheese, hot dogs, bacon, beer and wine.
Natural Foods to Reduce Attack Risks
A few more ideas on how to treat asthma naturally include enjoying foods rich in antioxidants, adding supplements such as Omega-3s, and taking a multi-vitamin that includes A, C, E bioflavonoid, N-acetyl, quercetin, and magnesium.
Some healthy natural foods that are reported to help with reducing attacks include:
Another way on how to treat asthma naturally is through the use of herbs. The reported herbs that can help with attacks are MaHuang, Coleus Forshkholii, Lobella Reishi mushrooms, Glycyrriza and Ginkgo Biloba, Ginger, Butterbur, Turmeric, mustard and Eucalyptus oil.
Old Wise Tale Remedies
There are a lot of old hand-me-down natural home remedies asthma has that were used back in the days before everyone had access to doctors and medical facilities. We have found them interesting and are sharing them to be taken into consideration.
People in the past would concoct remedies without any medical knowledge, share them with others and they became the mainstay of helping people feel better. The thought was if it didn’t kill you then it had to be good for you. The following are just a few of the more popular ones.
1. Mustard oil added with Camphor heated up and then rubbed on the chest and back would help open the air passages.
2. Figs soaked overnight in a cup of water and were to be eaten first thing in the morning followed by drinking the juice on an empty stomach. This supposedly was to help the vitamins and minerals enter the blood stream and provide some relief. We know that eating fruits and vegetables are good for our system and eating a few figs a day would probably be a benefit to us.
3. Garlic cloves boiled for about 10-15 minutes in half a cup of milk and then drank once a day. We are not sure if this was for asthma or keeping vampires away... we are sure that it would keep friends away. :)
4. Hot black coffee, the stronger the better, was another idea that opened up the airways allowing you to breathe easier...This sounds like a good reason to go to Starbucks. :)
5. A couple of drops of Eucalyptus oil added to a paper towel and placed by your face or simply adding a few drops in a pot of boiling water and breathing in the steam... Ok this one sounds like one we can believe in. :)
While the idea of treating ourselves by using the best possible natural means seem best, it is also important to understand that doctors have gone through years of study using science as a back up to treat you for your illnesses. Though the ideas on how to treat asthma naturally are exciting and healthy, always be sure to discuss them and your health with your doctor before you try it on your own.
Photo Credit: http://www.freedigitalphotos.net/images/Healthcare_g355-Close_Up_Of_A_Man_With_Asthma_Pump_p112438.html