Oil of Oregano Dosage Tips and Benefits

Oil of Oregano Dosage Tips and Benefits

Many know oregano as a popular seasoning; however few know of how oil of oregano dosage and its many benefits can improve a person’s health. These benefits are enormous and terrific in providing a natural remedy when treating certain health concerns and conditions. It is one of nature’s natural remedies to help optimize your health.

What Nutrients are in Oil of Oregano?

The many nutrients that can be found in oil of oregano are calcium, copper, iron, magnesium, potassium, niacin, zinc, polyphenols, antioxidants, and phytosterols. Some others are boran, riboflavin, thiamine, hymol, carvacrol and vitamins A, C, and K.

What are the Benefits of Oil of Oregano?

The calcium that is in oil of oregano is higher in content than that which is found in milk, sardines, dark green leafy vegetables, salmon and cheese. This calcium helps develop healthy bones, stronger teeth, improved skin cells and helps build-up your nervous system. The magnesium helps build strong elastic arteries and strengthens your soft tissues.

Oil of oregano is listed as one of the top sources to get zinc, which feeds and develops the prostate gland, skin, immune system and surprisingly helps with your ability to smell and taste your foods.  The iron and copper build the red blood cells, your immune system helps with healing, and our growth and energy levels.

In 2001 a Georgetown University Medical Center study concluded that using oil of oregano as an antifungal was found to completely control the growth of candidiasis as well as other funguses that we may encounter.

It will act as anti-venom and can be used topically for spiders, bee’s, and snakes. For scorpions and ant bites it will help neutralize the effect of the venom.

Oil of oregano also is an anti-parasitic to kill scabies and head lice simply by adding 3-4 drops of oregano oil to your shampoo. You can also add a few drops when washing clothes that might be infected.

It is known for its natural anesthetic and helps reduce pain. For toothache apply some to a q-tip or a drop on your fingers. It will kill the bacteria that creates the pain. It will work as well for burns, cuts, nail fungus, warts and athletes foot.

Oil of oregano is anti-viral and can help prevent a cold, flu, herpes and shingles. At the first indication of an outbreak start the treatment using 3-6 drops on the first application and follow up with no more than 3 drops per hour for no more than ten hours.

What is the Recommended Oil of Oregano Dosage?

Starting out, if you buy the oil in a bottle, it is recommended that you place 3 drops in a glass of water twice a day building up to 6 drops twice a day.

For oregano oil capsule or soft gel form a good start is to take one twice daily building up to two soft gels a day. The oregano oil capsule is just as effective but easier to take than the liquid form. 

Knowing that you can adjust the amount of oil of oregano dosage taken can give you some extra latitude rather than a strict set amount.  It may also be used topically. 

The amount of oil of oregano dosage that you use will vary from one application to the next depending on the results that you are trying to achieve. The number of studies on oil of oregano verifies this herb is an undisputable natural healer. It is not an herb that is talked about much unless it is being used as a seasoning. This herb is a perfect way to include natural health and organic remedies into your life.


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