This freshwater plant has captured the attention of nutritional scientists because of how spirulina benefits our health. They have discovered that they are numerous, and this is now often considered to be a super food by many of the researchers.
What is it?
Spirulina is a natural alga that is grown in lakes that are high in alkaline. The largest producer and consumer of this commercially grown plant is Japan. It is estimated that nearly 200,000 tons will be harvested annually. Other countries that produce this alga are Mexico and parts of Africa.
Spirulina grows quickly and is easy to harvest since the individual cells clump together. It is very similar to other sea vegetables like Arame, Kelp, Nori, Dulse, Wahame and Kombu. It is considered to be in the blue-green families of algae’s, although it is actually a bacteria because the genetic structure is not bound in a membrane nucleus. They do thrive from sunlight and have chlorophyll like plants and other algae have.
It has high levels of vitamin B 12, vitamin E, iron, protein calcium, magnesium phosphorous, amino acids, Chlorophyll, Gamma-linoleic acid, and Omega’s 3, 6 and 9.
Some of the Many Spirulina Benefits
1. Contains High Protein and Vitamin Content
For the true vegetarian this supplement has a very high level of protein which is 80-90% digested, and you will be able to utilize the amino acids effectively. The calcium levels are more than 25 times that found in milk making it a great alternative for the elderly woman who are pregnant and for young children. The vitamin E is on the same levels as wheat germ and has 4 times more B12 than raw liver has.
2. Helps Control Diabetes and Heart Disease
In the western world type 2 diabetes is in an epidemic stage generated by obesity, hypertension and insulin resistance. Spirulina helps control diabetes by increasing the healthy HDL levels and by changing your lipid profile.
Heart disease and diabetes are closely connected. This plant has great potential in being able to control and prevent these diseases. When you build better lipid profiles you develop better elasticity for your blood vessels which in turn helps with hypertension and heart disease.
3. Supports Healthy Brain Function
Strokes are responsible for about 25% of deaths in the United States. Independent studies from The British Journal of Nutrition and one from The Agriculture and Food Chemistry have concluded that diets high in antioxidants reduce the risk of thromboembolism. Three high level antioxidant diets, which included spinach, blueberries, and spirulina, concluded that the diet that included spirulina benefits was the most effective in the ability to disable free radicals and help reduce the amount of inflammation in the brain.
Oxidative stress is what causes this inflammation, and it can result in a loss of dopamine neurons, which can lead to the onset of Alzheimer’s and Parkinson disease, and liver disease.
Non-alcoholic fatty liver disease is a leading disease of the liver; it is very hard to treat using traditional medicines. Because of the high antioxidants in this plant, it helps prevent excessive buildup of triglycerides in your liver. It also protects the liver from the buildup of lead and mercury.
There are many studies that show that spirulina benefits are very healthy, but a drawback is the spiraling taste in its natural state. The spirulina taste is one like pond water. The good news is that you can get it in a supplement form which will not include the spirulina taste. The real good news is that it is good for the whole family, from adults to small children and even your pets. All can benefit from adding this near perfect food into their diet plan.
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